Personal Fitness Training

As well as personal yoga tuition and therapy, other personal training techniques are offered, depending on your requirements.

With several years experience in:-

Core Stability (yoga and pilates based balance and holding exercises such as plank etc…)

Weight Training (free weights, resistance bands and own body resistance – push ups, lunges, crunches, benchdips etc…)

Cardio (running, skipping, cycling, martial arts (boxing, kicking)

DETAILS OF CLASSES AND TUITION

Personal training is one to one and can be arranged from the comfort of your own home.

Please email for details or check out my other pages.  

For people that do not have the space in their home for one to one training, the session can be held at Ladies in Walton On Thames and hopefully soon I'll also be providing gym instruction here too.

© 2008 All Rights Reserved

Legal disclaimer - All the writings provided on my websites are to be used purely for "information" purposes only,

like an opinion rather than a fact (though you are assured much thought and study has gone into all this).

Because I am not "on-site" with you I cannot accept responsibility for any actions that you take yourself. Websites are constantly changing, being up-dated or for test purposes,

and this means that, although offered in good faith, you should check all information with me before relying on it.