updated February 2010

NEWS:

MONDAY CLASS is back on at Lecture (as the person who booked it, cancelled!) so all is as normal, same place, same time, every week. Held at Lecture Hall, above Weybridge Library, 7.30pm, £6.50 drop in or £30 for 6week course.

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THURSDAY Yoga Class - held at Lecture Hall, above Weybridge Library, 7.30pm, £6.50 drop in or £30 for 6week course.

Please bring a mat if you have one as spares are limited. Thank you.

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TUESDAY Yoga Class - held at Top Golf in Addlestone is £8 drop in for non-members but please phone them on the day you wish to attend to confirm spaces. (01932) 858551

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This site is for anyone and everyone who has an interest in their wellbeing, health and fitness.

On this site you’ll find the pages dedicated to :-

Yoga  |   Thai Yoga (yogic manipulation) / Yoga Therapy   |   Fitness Training  

Various massage techniques / Reiki   |   Counselling |   Other therapies

now awarded

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There are many aspects to yoga, from the obvious health benefits to its rich history and philosophy.

There is so much to know and learn about yoga but so it’s often surrounded by mystery, myth or ridicule and often overlooked as form of exercise that will get good results and keep you fit.

Whether you wish to know everything about this ancient system, or just to simply learn a wonderful form of exercise that stimulates the whole body inside and out, that strengthens, tones creates flexibility as well as relaxing the mind and body and boost energy.

Yoga is great for complementing other sports, training and other therapies as well as being a complete program in its own right.

Namaste

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Grace, beauty, strength, energy and firmness adorn the body through yoga –
Yoga Sutra 111.47 – 200 B.C.

© 2004 - 2010 All Rights Reserved, Vernyoga.

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Legal disclaimer - All the writings provided on my websites are to be used purely for "information" purposes only,

like an opinion rather than a fact (though you are assured much thought and study has gone into all this).

Because I am not "on-site" with you I cannot accept responsibility for any actions that you take yourself. Websites are constantly changing, being up-dated or for test purposes,

and this means that, although offered in good faith, you should check all information with me before relying on it.