1-2-1 Yoga can now be
done in a studio at
Ladies Fitness Club, contact me for more details.
Yoga Class (beginners to advanced) Tuesdays 6pm at Energie Ladies Fitness Club, Walton. Contact either myself or Energie.
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Hello and Welcome This
site is for anyone and everyone who has an interest in their wellbeing,
health and fitness. On
this site you’ll find the pages dedicated to :- Yoga Thai
Massage / Yoga Therapy Various
massage techniques Personal
Training Counselling
& Psychotherapy and other therapies now awarded
~~~~ There
are many aspects to yoga, from the obvious health benefits to its rich
history and philosophy.
There is so much to know and learn about yoga but so it’s often surrounded
by mystery, myth or ridicule and often overlooked as form of exercise that will
get good results and keep you fit. Whether
you wish to know everything about this ancient system, or just to simply
learn a wonderful form of exercise that stimulates the whole body inside and
out, that strengthens, tones creates flexibility as well as relaxing the mind
and body and boost energy. Yoga
is great for complementing other sports and training as well as being a
complete program in its own right. I promise there’s no tree hugging on this
site! Namaste -------- Grace,
beauty, strength, energy and firmness adorn the body through yoga – |
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Legal disclaimer - All the writings provided on my
websites are to be used purely for "information" purposes only,
like an opinion rather than a fact (though you are assured
much thought and study has gone into all this).
Because I am not "on-site" with you I cannot
accept responsibility for any actions that you take yourself. Websites are
constantly changing, being up-dated or for test purposes,
and this means that, although offered in good faith, you
should check all information with me before relying on it.